Jicama also contains small amounts of vitamin E, thiamine, riboflavin, vitamin B6, pantothenic acid, calcium, phosphorus, zinc and copper. This root vegetable is low in calories and high in fiber and water, making it a weight loss-friendly food.
Jicama also contains small amounts of vitamin E, thiamine, riboflavin, vitamin B6, pantothenic acid, calcium, phosphorus, zinc and copper. This root vegetable is low in calories and high in fiber and water, making it a weight loss-friendly food.